Every person who has set out to become better versions of themselves all have something in common: they have a past and a story. This is mine. I sat on the couch in pajama shorts and stared at my legs with disgust. “I hate them,” I said out loud as I picked up my thighContinueContinue reading “My Journey to Wellness”
Tag Archives: tips
2 Simple Keys to Master Your Morning
A few weeks ago, I introduced 7 different routines to slay your night. Now what? Now, I’m offering to you just as equally awesome ways to master your morning. And guess what else? They have nothing to do with coffee! In fact, it has nothing to do with caffeine at all. I know, this isContinueContinue reading “2 Simple Keys to Master Your Morning”
Nightly Routines That Actually Work
How many times have you heard that you need to get better sleep? And how many times have you told yourself that you’re going to bed early, but instead you stay up til 3 am? When I became a mom, I realized it was vital to establish a routine for our baby. BeforeContinueContinue reading “Nightly Routines That Actually Work”
Pumpkin Spice State of Mind
Gosh you guys! We have officially arrived in the second half of the year. Yep, that crisp morning air has hit the Washington coast, and I must say, I’m loving it. Truth be told, I got a head start. I spent my last couple weeks of Summer browsing sweater weather inspiration on Pinterest andContinueContinue reading “Pumpkin Spice State of Mind”
Create Your Own Vision Board
In this post you’ll learn how to create your very own vision board. But, why? What is the point of this project? Well, it’s a fun and effective road map for creating change and personal growth. You release creativity, gain a deeper sense of self, and actively work toward your goals and dreams. Sounds likeContinueContinue reading “Create Your Own Vision Board”
Alicia Charlene 