When it comes to your yoga practice, the right mat makes all the difference. And while you can save a few bucks by browsing the discount rack for fashionable spandex, don’t skimp when it comes to your mat; your foundation! You need a mat that meets your needs. You need a mat you can … Continue reading 3 Tips to Find Your Forever Yoga Mat
A few weeks ago, I introduced 7 different routines to slay your night. Now what? Now, I'm offering to you just as equally awesome ways to master your morning. And guess what else? They have nothing to do with coffee! In fact, it has nothing to do with caffeine at all. I know, this is … Continue reading 2 Simple Keys to Master Your Morning
Alicia Charlene 