Take the next step in your journey to wellness.
Yoga and Meditation Services
Individual
Further your practice with specialized one-on-one instruction. Each session builds on the last to help challenge you and keep you engaged. Complete with guided meditation and complimentary aromatherapy.
75 minutes, $55
Groups
Ideal for special occasions such as birthdays, wedding events, or weekly sessions with friends. Enjoy a session that’s catered to group needs. Meditation and aromatherapy included. 3 person minimum. For a couples session please send an inquiry and we will be happy to accommodate you.
75 minutes, $18 per person
Corporate/Organization
Take your lunch break or team-building event to the next level with an invigorating yet relaxing session designed to stimulate creativity and flow as well as promote connection. Guided meditation and aromatherapy included.
90 minutes, $225
Workshops
Choose from the signature Stress-Reducing Workshop, Back to the Basics, or a specially designed workshop to accommodate your interests.
Please inquire for pricing
Case Studies
James
A highly motivated young professional with a demanding government job, James still manages to get in a daily weightlifting workout routine. He feels his health is in good condition, but he notices his body is more sore than usual and the tension he feels in his muscles is starting to manifest into stress. James committed to weekly sessions to improve mobility and reduce stress. James noticed results right away and now has the tools to keep his stress in check. View more
Mary
Enjoying retirement and not being on a strict schedule, Mary realizes she is not as physically active as she used to be when she was working. A friend of Mary’s suffers an injury and Mary decides that she would like to gain strength and spend quality time with her husband. Mary invests in a couple’s yoga package to bond with her husband and improve her physical fitness. With her newfound strength, Mary has started up her rose garden again. View more
Testimonials
“I’ve enjoyed each class I’ve gone to. Each class has been slightly different, easily staving off boredom. Alicia is calm and encouraging which creates a welcoming atmosphere; her incorporation of essential oils and gentle touch are also a great personal touch.”
–Kristen
“I love that class is never the same routine and I always get something out of it. Alicia has so much more faith in my abilities than I do. Even when I’m ridiculously awkward in a pose I feel supported. empowered, and proud that I at least tried it.”
–Christina
Alicia Charlene 