Nadi Shodhana–A Powerful Meditation

Hello, friends! I am so glad you found this guide. I am thrilled to share a breathing practice, or pranayama, that has been essential to my meditation and yoga practice. Not only is it powerful, but it is also efficient; just 10 minutes or less is all you need to feel the effects of thisContinue reading “Nadi Shodhana–A Powerful Meditation”

Inspiring Women Project with Sirah Mora

This post is part of an ongoing series called the Inspiring Women Project. It is a collective of women who have dedicated time and energy into building women up through resources such as products, services, or information. While some of the women featured in this series also work with men, some do not, and the coreContinue reading “Inspiring Women Project with Sirah Mora”

Inspiring Women Project with Stevi Ellis

This post is part of an ongoing series called the Inspiring Women Project. It is a collective of women who have dedicated time and energy into building women up through resources such as products, services, or information. While some of the women featured in this series also work with men, some do not, and the coreContinue reading “Inspiring Women Project with Stevi Ellis”

Inspiring Women Project with Sondra Holtz

This post is part of an ongoing series called the Inspiring Women Project. It is a collective of women who have dedicated time and energy into building women up through resources such as products, services, or information. While some of the women featured in this series also work with men, some do not, and theContinue reading “Inspiring Women Project with Sondra Holtz”