Hello, friends! I am so glad you found this guide. I am thrilled to share a breathing practice, or pranayama, that has been essential to my meditation and yoga practice. Not only is it powerful, but it is also efficient; just 10 minutes or less is all you need to feel the effects of this … Continue reading Nadi Shodhana–A Powerful Meditation
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Inspiring Women Project with Sirah Mora
This post is part of an ongoing series called the Inspiring Women Project. It is a collective of women who have dedicated time and energy into building women up through resources such as products, services, or information. While some of the women featured in this series also work with men, some do not, and the core … Continue reading Inspiring Women Project with Sirah Mora
Inspiring Women Project with Stevi Ellis
This post is part of an ongoing series called the Inspiring Women Project. It is a collective of women who have dedicated time and energy into building women up through resources such as products, services, or information. While some of the women featured in this series also work with men, some do not, and the core … Continue reading Inspiring Women Project with Stevi Ellis
Inspiring Women Project with Sondra Holtz
This post is part of an ongoing series called the Inspiring Women Project. It is a collective of women who have dedicated time and energy into building women up through resources such as products, services, or information. While some of the women featured in this series also work with men, some do not, and the … Continue reading Inspiring Women Project with Sondra Holtz
Inspiring Women Project– Brittney Ellers, DPT
I can hardly contain my excitement y'all! The day is finally here to launch a series that has been been on my heart for a while. I have known I wanted to guest feature incredible people on the blog, much like I did in the past with my fitness blog. However, this time, I'm showcasing … Continue reading Inspiring Women Project– Brittney Ellers, DPT
Alicia Charlene 