I couldn’t let this day end without letting you know that you are incredibly important and you add so much value to the world! Yes, you! I hope joy finds you this week and every week. I hope each day brings you something that makes you feel like life is worthwhile. I hope you continueContinue reading “Hey you, yeah you!”
Category Archives: Uncategorized
Nadi Shodhana–A Powerful Meditation
Hello, friends! I am so glad you found this guide. I am thrilled to share a breathing practice, or pranayama, that has been essential to my meditation and yoga practice. Not only is it powerful, but it is also efficient; just 10 minutes or less is all you need to feel the effects of thisContinue reading “Nadi Shodhana–A Powerful Meditation”
Inspiring Women Project with Sirah Mora
This post is part of an ongoing series called the Inspiring Women Project. It is a collective of women who have dedicated time and energy into building women up through resources such as products, services, or information. While some of the women featured in this series also work with men, some do not, and the coreContinue reading “Inspiring Women Project with Sirah Mora”
Inspiring Women Project with Stevi Ellis
This post is part of an ongoing series called the Inspiring Women Project. It is a collective of women who have dedicated time and energy into building women up through resources such as products, services, or information. While some of the women featured in this series also work with men, some do not, and the coreContinue reading “Inspiring Women Project with Stevi Ellis”
Inspiring Women Project with Sondra Holtz
This post is part of an ongoing series called the Inspiring Women Project. It is a collective of women who have dedicated time and energy into building women up through resources such as products, services, or information. While some of the women featured in this series also work with men, some do not, and theContinue reading “Inspiring Women Project with Sondra Holtz”
Alicia Charlene 