Every person who has set out to become better versions of themselves all have something in common: they have a past and a story. This is mine. I sat on the couch in pajama shorts and stared at my legs with disgust. “I hate them,” I said out loud as I picked up my thigh … Continue reading My Journey to Wellness
Tag: vision
Let Go + Lean In
Happy New Year! Lets just dive right in to what this post is all about, my intentions for the New Year! As I try to predict of what this year will comprise, a few words come to mind—flow, rise, thrive, and nourish. I’m hopeful for these words anyway. Things always pop up because that’s just … Continue reading Let Go + Lean In
Create Your Own Vision Board
In this post you'll learn how to create your very own vision board. But, why? What is the point of this project? Well, it's a fun and effective road map for creating change and personal growth. You release creativity, gain a deeper sense of self, and actively work toward your goals and dreams. Sounds like … Continue reading Create Your Own Vision Board