Every person who has set out to become better versions of themselves all have something in common: they have a past and a story. This is mine. I sat on the couch in pajama shorts and stared at my legs with disgust. “I hate them,” I said out loud as I picked up my thigh … Continue reading My Journey to Wellness
Happy New Year! Lets just dive right in to what this post is all about, my intentions for the New Year! As I try to predict of what this year will comprise, a few words come to mind—flow, rise, thrive, and nourish. I’m hopeful for these words anyway. Things always pop up because that’s just … Continue reading Let Go + Lean In
In this post you'll learn how to create your very own vision board. But, why? What is the point of this project? Well, it's a fun and effective road map for creating change and personal growth. You release creativity, gain a deeper sense of self, and actively work toward your goals and dreams. Sounds like … Continue reading Create Your Own Vision Board
Alicia Charlene 