There is something so divine about being a woman. Yet, it seems there are so many challenges women continue to face. While this post may not help fix everything, I do hope it sheds some light on something truly beautiful: our period. Ask any girl and she can tell you that fateful day of whenContinueContinue reading “The Best Free Advice for Women”
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Hey you, yeah you!
I couldn’t let this day end without letting you know that you are incredibly important and you add so much value to the world! Yes, you! I hope joy finds you this week and every week. I hope each day brings you something that makes you feel like life is worthwhile. I hope you continueContinueContinue reading “Hey you, yeah you!”
Nadi Shodhana–A Powerful Meditation
Hello, friends! I am so glad you found this guide. I am thrilled to share a breathing practice, or pranayama, that has been essential to my meditation and yoga practice. Not only is it powerful, but it is also efficient; just 10 minutes or less is all you need to feel the effects of thisContinueContinue reading “Nadi Shodhana–A Powerful Meditation”
Inspiring Women Project with Sirah Mora
This post is part of an ongoing series called the Inspiring Women Project. It is a collective of women who have dedicated time and energy into building women up through resources such as products, services, or information. While some of the women featured in this series also work with men, some do not, and the coreContinueContinue reading “Inspiring Women Project with Sirah Mora”
Inspiring Women Project with Stevi Ellis
This post is part of an ongoing series called the Inspiring Women Project. It is a collective of women who have dedicated time and energy into building women up through resources such as products, services, or information. While some of the women featured in this series also work with men, some do not, and the coreContinueContinue reading “Inspiring Women Project with Stevi Ellis”
Alicia Charlene 