I have a deep appreciation for all things yoga and the list continues to grow. But, when it comes to the physical practice of yoga, or asana, Vinyasa and Yin are at the top. The reason being is that each style has powerful effects. That being said, I crave each style at different times. So,ContinueContinue reading “Vinyasa and Yin Yoga”
Author Archives: alicia charlene
Transform Your Relationship with Yourself
One person can’t give you everything you need to fully feel sustained, can they? Your partner can complement you, encouraging a side of you that you are proud of. Your friend may energize you or ground you or support you. People in your life may love you, cherish your light, and honor your gifts. But,ContinueContinue reading “Transform Your Relationship with Yourself”
The Best Free Advice for Women
There is something so divine about being a woman. Yet, it seems there are so many challenges women continue to face. While this post may not help fix everything, I do hope it sheds some light on something truly beautiful: our period. Ask any girl and she can tell you that fateful day of whenContinueContinue reading “The Best Free Advice for Women”
Hey you, yeah you!
I couldn’t let this day end without letting you know that you are incredibly important and you add so much value to the world! Yes, you! I hope joy finds you this week and every week. I hope each day brings you something that makes you feel like life is worthwhile. I hope you continueContinueContinue reading “Hey you, yeah you!”
5 Ways My Life Changed for the Better After I Made This 1 Change
I was at a friend’s super fun annual Christmas party. Everyone was laughing, smiling, and having a great time. Drinks and conversation were flowing. Toward the end of the night when it was clear the party was nearly over, me and a couple of friends swore we were going to start a bookclub. To makeContinueContinue reading “5 Ways My Life Changed for the Better After I Made This 1 Change”
Alicia Charlene 