Category Archives: yoga

Vinyasa and Yin Yoga

I have a deep appreciation for all things yoga and the list continues to grow. But, when it comes to the physical practice of yoga, or asana, Vinyasa and Yin are at the top. The reason being is that each style has powerful effects. That being said, I crave each style at different times. So,ContinueContinue reading “Vinyasa and Yin Yoga”

3 Tips to Find Your Forever Yoga Mat

  When it comes to your yoga practice, the right mat makes all the difference. And while you can save a few bucks by browsing the discount rack for fashionable spandex, don’t skimp when it comes to your mat; your foundation! You need a mat that meets your needs. You need a mat you canContinueContinue reading “3 Tips to Find Your Forever Yoga Mat”