"She was a beloved mother, daughter, sister and friend. There was nobody quite like her and the world will never be the same." I beg of you, please do not say this at my funeral. First, it's so cliche; it really is. And while it may be true, it's also a cop out. Those words … Continue reading Don’t Say This at My Funeral
A small coastal town with a population of just over 2,000 people has taught me much more than I could have expected. Westport, Washington is a sleepy beach town during off season in the Fall, Winter, and Spring. There is just one stop light, one grocery store, and a handful of restaurants and shops. The … Continue reading What a Small Beach Town Taught Me
Recently, I set out on a mission to improve my smile by whitening my teeth. And, maybe this isn't going to be a sexy post, but dental hygiene is just as important as taking care of your body. I have struggled the most with taking care of my teeth. Luckily, I've never needed braces, but … Continue reading How I Transformed My Smile
Every person who has set out to become better versions of themselves all have something in common: they have a past and a story. This is mine. I sat on the couch in pajama shorts and stared at my legs with disgust. “I hate them,” I said out loud as I picked up my thigh … Continue reading My Journey to Wellness
When it comes to your yoga practice, the right mat makes all the difference. And while you can save a few bucks by browsing the discount rack for fashionable spandex, don’t skimp when it comes to your mat; your foundation! You need a mat that meets your needs. You need a mat you can … Continue reading 3 Tips to Find Your Forever Yoga Mat
