Looking back As you may have heard, every pregnancy, every baby, and every birth are different, but I'd like to add that the same goes for mothers both first-time and repeat moms. The early days go by so fast. I didn’t realize it last time. Being a first time mom was like being thrust into … Continue reading The Birth of Juniper Rose
Hello, friends! I am so glad you found this guide. I am thrilled to share a breathing practice, or pranayama, that has been essential to my meditation and yoga practice. Not only is it powerful, but it is also efficient; just 10 minutes or less is all you need to feel the effects of this … Continue reading Nadi Shodhana–A Powerful Meditation
This post is part of an ongoing series called the Inspiring Women Project. It is a collective of women who have dedicated time and energy into building women up through resources such as products, services, or information. While some of the women featured in this series also work with men, some do not, and the core … Continue reading Inspiring Women Project with Sirah Mora
This post is part of an ongoing series called the Inspiring Women Project. It is a collective of women who have dedicated time and energy into building women up through resources such as products, services, or information. While some of the women featured in this series also work with men, some do not, and the core … Continue reading Inspiring Women Project with Stevi Ellis
This post is part of an ongoing series called the Inspiring Women Project. It is a collective of women who have dedicated time and energy into building women up through resources such as products, services, or information. While some of the women featured in this series also work with men, some do not, and the … Continue reading Inspiring Women Project with Sondra Holtz
Alicia Charlene 